How to find time for meditation amidst your busy life
Finding time for meditation amidst a busy life is crucial for well-being. Start small, establish a routine, and make it a priority.
Secret #2
How to overcome distractions and achieve deep focus
To overcome distractions and achieve deep focus, it's essential to implement effective strategies that help redirect your attention and maintain concentration on the task at hand.
Secret #3
How to master breathing technique for effortless meditation
Mastering breathing techniques is fundamental to achieving effortless meditation
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Dr. Madhu Kalia, the esteemed founder of Urja Shakti, stands at the forefront of spiritual and wellness practices, offering transformative experiences that illuminate the paths of self-healing and spiritual enlightenment. With over three decades of experience, Dr. Kalia is renowned for her expertise in meditation, past life regression, Reiki, and transformative healing practices.
Driven by an insatiable passion for unraveling the intricacies of faith and spirituality, Dr. Kalia holds a Ph.D. in Religious Studies and a Master’s degree in World Religion Comparative Study from London. Her academic pursuits are complemented by certifications in energy courses, including ‘The Healing Trust Reiki Synergy Course’ from NFSH – The Healing Trust.